REPUBLIC OF UZBEKISTANMINISTRY OF HIGHER EDUCATION, SCIENCE AND INNOVATION ALFRAGANUS UNIVERSITY NON-GOVERNMENT HIGHER EDUCATION ORGANIZATION
Ключевые слова:
volleyball, students, injury prevention, development of physical qualities, game equipment, open games.Аннотация
This article examines the effectiveness of physical fitness development among students playing volleyball. The physical qualities of students are developed more effectively through the use of games than through the use of outdoor games. Play tools include outdoor games, exercises used in game situations, etc. The inclusion of outdoor games in sports training not only helps to successfully solve a number of special problems but is always well received by participants and increases interest in training. In such conditions, the most appropriate strategy may be to develop the students' specific skills in volleyball, not through the exercises of the sport itself but through the tools available for this level of training. The latter can include open games and game exercises, the content of which allows for a specific effect on the development of special, first of all, coordination, abilities: orientation in space, reaction speed and accuracy, and reorganization of motor movements. the ability to accurately distinguish spatial movements, strength and temporal parameters of movements, and sense of rhythm. Play tools include outdoor games, exercises used in game situations, etc. The inclusion of outdoor games in sports training not only helps to successfully solve a number of special problems but is always well received by participants and increases interest in training.
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