SPORT AND HEALTH – A SYMBIOTIC RELATIONSHIP
Ключевые слова:
Sport, health, physical fitness, chronic diseases, mental well-being, emotional benefits, physical activity, social cohesion, community, well-being, preventive measures.Аннотация
This article explores the symbiotic relationship between sport and health, highlighting the numerous physical, mental, and emotional benefits of engaging in sports activities. It discusses how participation in sports contributes to improved physical fitness, reduced risk of chronic diseases, enhanced mental well-being, and greater social cohesion within communities.
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